Coaching
Frequently asked questions
One complete coaching experience, customized to your goals, experience and lifestyle.
FAQ
Common questions
Is this for beginners?
[PLACEHOLDER: Who is coaching for? Experience levels accepted]
Do I need a full gym?
[PLACEHOLDER: Equipment requirements / home-gym options]
Do you coach competitors?
[PLACEHOLDER: Competition prep offered? Federations / divisions]
How do payments work?
[PLACEHOLDER: Payment platform & schedule]
The process
Your training arc, step by step
01
Application & intake
Fill out the application with your goals, training history, injuries, schedule and equipment access.
02
Plan build
Your program and nutrition targets are written from scratch and delivered [PLACEHOLDER: delivery method / app, e.g. Trainerize, Google Sheets].
03
Check-ins
Submit weight, photos, lifts and how you feel. Your coach reviews and adjusts the plan.
04
Progress
Volume, exercise selection and nutrition grow with you as you get stronger, block after block.
Train with the crew
Free tips, training clips and a community of lifters who also have opinions about anime.